Good morning, I finally opened my bedroom blinders and and felt a hint of summer. It’s already 22 degrees outside and I started my day with a power walk. There is nothing better than to breath the fresh air and listen to the birds in the morning. Apart from listening to birds I listened to Framgangspodden, a special episod about meditation and self control. I find it interesting how one can control our own minds and thoughts and direct ourselves to more success and happiness.
9:35 am | May 16, 2017
Instead of thinking when you wake up “I wonder what will happen today” you can wake up and pre decide “this will happen today”. Your ego is the one deciding most of the feelings and actions in your mind, like small thing as to itch when it’s itching, look at your phone just because you have the urge to or shout at someone because you feel angry. These actions consume our time and controls our behaviour. I end it there and let you do your own research. The point is, don’t let your ego drive you; drive your own ego.