ESSENTIALS
Good morning! Gosh since I came back from the Detox I've had so strange dreams about my partner, our house and it feels like a storm inside me! Therefore I went for a run this morning to get some inner peace. They told me at Shantisom (where I was last week) that stretching the body, which we did a lot during our many yoga sessions, is not only making the muscles more flexible, it also releases stress and tension and apparently old emotions (the reason why many of the muscles get tense in the first place).
sofia cm stretchingsofia cm stretching
So stretching is essential for keeping the body, the mind and the soul in good shape, and this morning I did stretch after my run, although inside the house as it’s too cold to be doing anything outside for the moment.
sofia cm stretching
An intense workday awaits for me with some boring and some exiting things, and later on I’m heading to Demee for a lash extension. Hugs!
sofia cm stretching
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A BALANCING OUTFIT
Good morning friends, It never stops raining here! When I landed yesterday the pilot said “Dear guests, we are about to land in Zurich shortly, in 11 degrees and rain”. Anyhow there is a saying in Swedish going – “no bad weather, only bad clothes”. Doesn't rhyme well in English but you get my point. At least I’m fighting the weather wearing a skirt today and knee boots in order to not freeze too much.
sofia cm green

During my recent stay in Spain, I received the advise to add green into my life, basically more nature elements in terms of thing I do and surround myself with to be more balanced. So let's start the week with my green skirt from Zara. I wish you all a splendid start of this new week!

sofia cm green

Skirt and boots from Zara, Top from Globus own brand 

sofia cm green
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THE BEST OF DETOX

Hi darlings, I just got home from Spain and my detox retreat. Me and my mother went there for 5 days to fresh up the body and the mind with a juice detox and lots of yoga. I’ve been to Shantisom before which is a beautiful boutique retreat up in the hills of Andalusia. It’s personal, friendly and everything else than posh.

detox retreat
We woke up at 07.00 each morning to drink lemon water to start the day and help the body to flush out toxins.
detox retreat

We shared the room of course, and it was so lovely to be here together with my mother. But I never sleep well when I detox, I always feel like the body is working all night long.

detox retreat
The sunset over the hills in Andalusia is so pretty. I prefer mountains over waters, so this suits me perfectly.
detox retreat
detox retreat
One of the delicious juices. We had four vegetable/fruit juices a day and plain broth in the evenings. Only a liquid diet. We get different supplements to the juices like Aloe Vera, Probiotika and Psyllium husk.
detox retreat

And of course spa treatments and sauna in addition to hang out at the poolside. A great stay, and I feel great too ready to put on summer clothes if the weather would allow!

detox retreat
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GREETINGS FROM WESTWING

Guess what arrived in my letter box the other day? An invitation to have breakfast with founder of Westwing, Dela Fischer next week. Westwing is organising a blogger breakfast in Zurich to present Delia and her company. Oh I’m really thrilled to join the breakfast and meet Delia! She is one of my few role models being first of all a young and successful woman but also being an entrepreneur within my two favourite industris; furniture/home decoration and digital/tech. Many might not know this but a lot of the backing capital to Westwing comes from the Swedish investment company Kinnevik AB.

So to thank Westwing and Delia I collected my right now favourite pieces from

Here are my favourite Westwing pieces right now <3

And pssst, I actually ordered the table with the mirrors and the vases myself. 
Hugs!
sofia cm blog
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LOUBOUTINS & MICROBLADING

Good morning, finally a day of sunshine here and no rain! That means high heels! I have so much been looking forward to wear high heels the whole winter and now it’s time to get them out. I love that about Switzerland, here you can be much more feminine than in Scandinavia and wear high heels and dresses on a normal day, and femininity is somehow more appreciated here. Now, Guess what I’m doing today? I’m going to do a Microblading at the Lash Bar in Zurich! I’m so excited and I cant wait to see the ladies as the Lash Bar, the best in town! I have forever, since I started to use makeup, painted my eyebrows as they are very light ( as well as my eyelashes ). Strange for a brunette but I believe I got my fathers dark hair and my mom’s blond features.

I'm going to the Lash Bar this afternoon to do a Microblading

sofia cm

So, “what is microblading?” and what does “microblading mean”? 

Microblading is a form of tattooing. Unlike a regular tattoo, microblading is a form of tattoo artistry where pigment is implanted under your skin with a manual handheld tool instead of a machine, it’s basically explained as drawing hair-like strokes with the tool to mimic natural hairs in your brows. I’m pretty sure it will hurt and be swollen but the good thing is that I’m going on holidays tomorrow and don’t need to meet anyone else than my partner and my mother for the first 24 hours. Follow me on my Instatsories to see the how it's going and wish me good luck!

sofia cm

High heels on to celebrate femininity! 

sofia cm
sofia cm
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