Good morning! The alarm rang at 06.00 and I crawled out of bed and into my sports clothes. The hardest part is always to convince my mind to get out out of the warm bed go outside where it's cold.... but knowing the feeling and rush of happiness after a run is so motivating, so I did it. 7 kilometers later and a lot of sweat I had a rewarding shower and a fresh pressed orange / celery juice for breakfast. Yey!
Let me share two tips for running. My friend asked me if I get pain in my knees when running often, (I run 2-3 times a week, between 7-12km each time) but no, I don’t have any pain. I have two tricks: First one; I vary my running route each time I run so I get to run on both streets, sand, grass and in the forest. Second one: and the real secret is to use different shoes when running during the week. I change my shoes for each session I run or walk. Not new ones of course, but I have two pair of running shoes and another old pair of running shoes I use for walking. Hence, my knees gets stimulation and doesn't get used to the same bounce each time I do sports. I’m just about to buy a new pair of running shoes, throw away my walking shoes and make my oldest running shoes to my new walking shoes.
One of my old pairs that's I've bought in New York when I lost my luggage 🙂
That’s my running tips of the day 🙂 Have a fantastic day, and stay healthy and happy!