Good morning! I made lots of juice last night to make sure I have a glowing and healthy looking skin on Saturday (We are going to a Winter Ball!). So what juices are good for my skin and hair? Are there any simpel green juices? And can green detox juice taste good? YES!
My three simpel juice rules: I never make complicated, and veggie tasting juices; I like to use lots of healthy veggies but mix them with one sweet component to make it taste good. Secondly, if I make a green juice I always use rather green looking veggies; if I make a red juice I use rather red looking fruits and veggies. Super simple and sounds silly but it really makes the juice better as the fruits and veggies match better and stays longer (some veggie and fruit enzymes breaks each other down), lastly I always ad water to my juice; one or two glasses and it simple just makes the juice lighter which I prefer. Use veggies and fruits for its features; in this juice I use pineapple and spinach. Some befits of this juice is Vitamin C that makes your skin glow (pineapple) and good for stress and anxiety, together with Vitamin A also great for skin and acne, teeth, sight and bones. Vitamin K is good for women and our period as it effects our blood flow. So this juice has a sweet taste and all benefits I need for the weekend, especially the skin-glow and the anxiety (I am a bit nervous to dance at the ball night!).
Here is my recipe:
- 1/2 pineapple
- 5 full hands of spinach leaves
- 3 apples