SMOOTHIE

I love smoothie for breakfast, and this morning I had a blueberry banana smoothie. Firstly, it looks delicious with this lovely lavender colour and all the blueberries hopefully helps to get rid of the last pieces of this flu. I love to take a stroll on my balcony in the morning while having my tea or smoothies like this one. I have a good overview up here, of both the lake, the mountains and the city and the view makes me so calm, like feeling in control of what is happening out there.

SOFIA CM INTERIOR BLOG ZUICH,

It’s incredibly hot here today and I’m planning to go down to the lake later for a swim. It’s already 29 degrees in the shade and it not even midday. We spent last night at the lake, a small picnick with wine, cheese pie and melon. It was a magic evening.

SOFIA CM INTERIOR BLOG ZUICH,
SOFIA CM INTERIOR BLOG ZUICH,

If you wish to make the same smoothie for lunch, let me inspire you with my simple recipe;

2 frozen bananas (yes, peel the banana and freeze it in a box), two handful of blueberries, 1dl of coconut milk, 1 dl of water and adding vanilla pulver if you like it sweeter. Have a lovely day!

SOFIA CM INTERIOR BLOG ZUICH,
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WATERMELON

Good morning meine liebsten, (my favourites). This morning started of with watermelon. Yummy! I wasn't planning to have it for breakfast but when I entered the kitchen this morning my fruit bowl was full of small little flies making themselves cozy in there. It’s that time of the year, in english you’d say “dog days”,  in Swedish  rötmånad, and these are the hot, sultry days of summer. The humidity is very high and flies seems to come from nowhere! It was time to eat the melon as it didn’t fit into my fridge! Half of a watermelon and a cup of green tea and that should be enough to get this day going.

Sofia cm interior design blog Zurich Switzerland
Sofia cm interior design blog Zurich Switzerland

I have an interesting day in front of me, first office work on the agenda and then I’m meeting up with the super blogger Isabella Löwengrip and her LCC team in Zurich. I look forward to meet her, I never met her altough it feels like I know her from following her blog since probably ten years. The grand finale of my day, (the best part) is when I will meet up my best friend at Fischers Fritz for a glass of wine in the sunset.

What’s your plans for the day, and is it warm where you live?

Sofia cm interior design blog Zurich Switzerland
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PINEAPPLE JUICE

Good morning darlings, did you have breakfast yet? If not, then maybe I can inspire you to have a pineapple juice. I made a delicious pineapple juice last Sunday and I still have half of it left in the fridge. Yummy!

So what are my favourite "benefits of pineapple juice"?

sofiacm

Pineapples are fantastic to heal your body, especially good to drink after doing sports as it contains the enzyme Bromelain (it also helps bruising… great for me as I get bruises so easily!). And as many other fruit it contains high levels of Vitamin C; which I usually think of as the “beauty vitamin” great for your nails, skin and eyes. The “secret ingredient” in pineapple juice is the fertility booster; yep, it boosts fertility in both men and women, so if you want to get pregnant fast then eat or drink pineapple! And my favourite thing with drinking or eating Pineapple is that it helps bloating and overall digestion; a good tips is to eat pineapple as a desert (most restaurants offer that if you ask for it).

So right now I’m having a glass of pineapple juice and a handful of nuts for breakfast. I will have lunch with my friend Tatiana today, so I prefer light breakfast as we are going to have sushi, and I love sushi!! <3 Enjoy the day!

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ON MY PLATE

Hi lovelies, sometimes the most simple is the most tasty. Yesterday I made a small lunch plate for the two of us; Tomato and mozzarella, ham and melon, peas and cheese. And, not to forget, I bought two cakes, but unfortunately they were not so good as they looked like. Hope you're enjoying your lunch!

ON MY PLATE
ON MY PLATE
ON MY PLATE
ON MY PLATE
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STRAWBERRY
Good morning friends! What did you do this weekend? I believe today is a day off in most places in Europe today, but not for me as Switzerland is split into so many different small Cantons (like small villages…) all having it’s own rules and holidays. So I’m at the office working through my emails. Did you do anything fun this weekend? My weekend felt long and probably due to so many different things. Shortly summed up; we had an absolutely great brunch on our terrace in the sunshine, we went for a run, we almost finished the second season of Billions (only the last episode left!) and we bought a new lamp from Moooi. My mom saw this lamp at their friends house and spoke so warmly about this lamp so I decided to get it for our living room instead of a chandelier.
STRAWBERRY JUICE

We had delicious strawberry juice for brunch  

sofiacm.com Strawberry Juice

Back to the brunch; this feels like more of an international concept, it is basically breakfast food for lunch from my opinion. So as we are such late sleepers and eat breakfast really late we count it as brunch. So on our brunch table this weekend we had newly baked bread from the bakery, vanilla yoghurt and best of all; the strawberry juice. I should't take pride for the juice as my partner did it, but we putted oranges and strawberries into our juicer and voila; this red-orange juice came out. In fact, strawberries are great to eat / drink when the sun comes out as it boosts your own natural protection against the sun (your bodys UVA protection). It’s basically a drinkable sunscreen.

I have two intense day’s in front of me and on Wednesday I leave to Spain and Andalusia for five days of Detox Holidays together with my mom. Well needed and a great body fresh up before the summer kicks in!
sofiacm.com Strawberry Juice

Strawberries are basically a drinkable sunscreen, a natural booster against the sun

STRAWBERRY JUICE
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