Sundays are made for breakfast in bed, coffee and cookies; at least for us. I think we are truly a pair of “bonvivants”. Simply translated “enjoying life” or “livsnjutare” in Swedish. I take every opportunity to enjoy, and it is SO important! I recently listened to the Swedish podcast Famgangspodden (love this podcast) with the famous “Bonvivant” Olof Röhlander who just released his book “the art of enjoying”. He thought me something so simple but great…
He mentioned three simple things or sounds that can make one enjoy life a bit more, or at least practice to enjoy life a bit more. He tells you to firstly say out loud:
- “mmmmm” when you eat something (hopefully good).
- “Ahhhh” when you sit down somewhere comfortable
- “Life if wonderful” or similar everyday, or as often you want.
I say “mmmm” as I will now have a coffee and enjoy these delicious home made cookies <3